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if sodium is listed, multiply by 2.5 to calculate salt equivalent Use herbs and spices as flavour alternatives to reduce reliance on salt Be aware that pink salt contains the same sodium content as table salt and should be used with the same caution Patients with hypertension, cardiovascular disease, or chronic kidney disease may require more stringent sodium restriction as advised by their healthcare team

It's also important to understand that supplementation tends to be most noticeable in individuals who are more active, training consistently, or operating in a calorie deficit

Nature 610 , 381388 (2022)

effectiveness depends on individual adherence and motivation