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This vitamin plays a key role in creating red blood cells and producing nerve tissue that helps transmit signals from the brain to cells
in maintenance you inject about every other active day (e.g., Mon/Wed/Fri)
While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels
The missing piece is often hiding in plain sight, and it moves at a pace that feels almost too easy to count
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