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Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term

72 In contrast, ACSL3 shifts monounsaturated fatty acids (MUFAs) into acyl-CoA esters, which are then integrated into membrane phospholipids, a process that also requires the involvement of LPCAT3, 73 and is closely associated with phospholipid remodeling