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Eat more cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts
Once glutathione is injected into the body, it offers numerous benefits
12 General healthy eating patterns, such as the Mediterranean diet or the Dietary Approaches to Stop Hypertension (DASH) diet, provide excellent frameworks, emphasizing vegetables, fruits, whole grains, lean protein, and healthy fats while limiting added sugars, refined grains, and unhealthy fats
doi:10.1186/1475-2891-13-106
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