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Studies have demonstrated that L-carnitine supplementation can reduce markers of muscle damage, such as creatine kinase, and limit post-exercise soreness
Effect of Acute and Chronic Oral l-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review. Nutrients 13,12 4359
Metabolic Effects The body begins to rely more on stored fat for energy, leading to more noticeable fat loss
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