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Foods to eat on tirzepatide When taking tirzepatide (prescribed as Mounjaro for type 2 diabetes and Zepbound for weight loss), focusing on nutrient-dense foods that promote fullness and stabilize blood sugar can help you get the most out of the treatment, says Lauren Harris-Pincus, MS, RDN , Ro Dietitian Advisor and cookbook author

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Studies** have shown that even in successful diets more than half of the weight lost is regained within two years, and by five years, over 80% of lost weight is regained