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The CiticOline Brain Injury Trial (COBRIT) has enrolled 1,213 patients with mild-to-severe TBI and assessed the effect of enteral or oral citicoline (2,000 mg/day, for 90 days) on functional and cognitive outcomes (measured by components of the TBI Clinical Trials Network Care Battery) (103)

A simple plate approach for maintenance: Protein first Vegetables or fruit second Fiber-rich carbohydrate when appropriate Healthy fat in measured portions Fluids throughout the day This is more sustainable than trying to stay in weight-loss mode forever

The companies that avoid surprises treat their QMS like an operating system

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