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Great sources include halibut, pumpkin seeds, almonds, spinach, dark chocolate and avocado Prioritise healthy fats such as oily fish, olive oil, avocado, nuts and seeds to support hormone production and reduce inflammation Consume high-quality protein at each meal to provide the amino acids needed for hormone synthesis
Yo no sigo ninguna dieta, simplemente como de forma ms sana y con horarios que me e puesto
Grains At least half of your daily grain intake should be whole grains, such as brown rice, oats, and barley
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