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If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect
Vegetables, beans, berries, oats, or chia and flax add fullness and support digestion
Clinical trials for Semaglutide demonstrated an average of 15% body weight reduction, while participants using Tirzepatide have reported up to 22.5% weight loss
Aim for one to two pounds of weight loss per week to help your skin adjust and avoid looking gaunt. Ultimately, pairing your GLP-1 treatment with the right mix of nutrients, supplement and healthy habits can help you look and feel your best throughout your weight-loss journey
